Short term weight loss: Approx. weight loss of 2-3Kg after 4 weeks.
Trying to lose weight can be frustrating and it can be more frustrating when we do not know why we put on the same weight we lost? Well, one thing for sure when nothing is planned out we will never know where we went wrong. Planning for workout or diet is very important as it shows our gradual level of improvement.
We tend to push ourselves very hard in the beginning and
worn-out at the end this is why planning is important. Keep a record of your
workout and what you eat this way, you can track back your mistakes. A table of
short term planning to Lose fat will be posted. Stick with this planning to see the
results. The meal planning can be altered according to your preference but, be
sure to take a meal which is rich in energy before a workout. Cardio exercises
can be alternated with your creativity but, be sure to stick with the time
given below. Weight trainings are dependable according to how heavy you are
able to carry. Do not carry a weight which you are not even able to complete a
set.Short term weight loss: Approx. weight loss of 2-3Kg after 4 weeks.
Use Our Tips and Plans to Lose fat.give your feedback through comments how much Success you got in lose fat
